Alison Mistak, LCSW, PMH-C

I am a Licensed Clinical Social Worker with a certification in perinatal mental health. Basically, I am a therapist with advanced training in treating women struggling with mood and anxiety disorders during pregnancy and the postpartum period. I have two kids of my own and understand how amazing, exhausting, rewarding, and absolutely frustrating motherhood can be at all stages.

As a therapist, my style is pretty laid back (with professional boundaries of course). We will figure out together what you need to feel better and the best way to get you moving forward . I often work from a cognitive-behavioral perspective, which is a fancy way of saying that I help you get a better understanding of how the way you think affects your emotions and reactions. While CBT is proven to help create more positive emotions and experiences, you may also have times you just want to vent, feel heard, and let it all out in a place where you can feel and share without judgement. Above all, I work with moms to help you realize that you are not alone, you will get through this, and you are enough.